How Unhealthy Is Top Ramen 2024. According to the company, their new recipe, developed based on consumer feedback, has reduced sodium by an average of 15% across all flavors, removed added. In 2019, 106.4 billion servings of ramen were eaten worldwide — working out to 290 million per day — according to the world instant noodle foundation.
Consuming too much sodium can negatively impact your health and has been linked to an increased risk of heart disease, stomach cancer and stroke. They contain carbohydrates, fats, protein and some micronutrients like b vitamins and iron.
